SpaghettiOs Spicy Original made with Frank's RedHot vs Potatoes Stroganoff Hamburger Helper Twin Pack
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SpaghettiOs Spicy Original made with Frank's RedHot: 6
vs
Potatoes Stroganoff Hamburger Helper Twin Pack: 6
(3 ties)
Overview
| Nutrient | SpaghettiOs Spicy Original made with Frank's RedHot | Potatoes Stroganoff Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Calories | 67 cal | 352 cal | |
| Protein | 2.0 g | 5.8 g | |
| Carbs | 13.1 g | 79.9 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 1.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SpaghettiOs Spicy Original made with Frank's RedHot | Potatoes Stroganoff Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 40 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SpaghettiOs Spicy Original made with Frank's RedHot | Potatoes Stroganoff Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 107 MG | 680 MG | |
| Sodium, Na | 226 MG | 1,982 MG |