SpaghettiOs Original Canned Pasta Plus Calcium vs Lasagna Hamburger Helper Twin Pack
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SpaghettiOs Original Canned Pasta Plus Calcium: 5
vs
Lasagna Hamburger Helper Twin Pack: 5
(1 ties)
Overview
| Nutrient | SpaghettiOs Original Canned Pasta Plus Calcium | Lasagna Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Calories | 63 cal | 361 cal | |
| Protein | 2.0 g | 8.3 g | |
| Carbs | 13.1 g | 75 g | |
| Fat | 0.4 g | 2.8 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SpaghettiOs Original Canned Pasta Plus Calcium | Lasagna Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SpaghettiOs Original Canned Pasta Plus Calcium | Lasagna Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 95 MG | 278 MG | |
| Sodium, Na | 238 MG | 1,528 MG |