SpaghettiOs Original Canned Pasta vs Croissants
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
SpaghettiOs Original Canned Pasta: 7
vs
Croissants: 7
(2 ties)
Overview
| Nutrient | SpaghettiOs Original Canned Pasta | Croissants | Winner |
|---|---|---|---|
| Calories | 67 cal | 315 cal | |
| Protein | 2.4 g | 5.4 g | |
| Carbs | 13.1 g | 35.9 g | |
| Fat | 0.4 g | 16.3 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SpaghettiOs Original Canned Pasta | Croissants | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 40 UG | 109 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 26 UG |
Minerals
| Mineral | SpaghettiOs Original Canned Pasta | Croissants | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 107 MG | 76 MG | |
| Sodium, Na | 238 MG | 337 MG |