SPAGHETTIOS MEATBALLS vs BETTER BEAN
Nutrition comparison per 100 g serving
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BETTER BEAN wins in 8 out of 15 nutrient categories
SPAGHETTIOS MEATBALLS: 5
vs
BETTER BEAN: 8
(2 ties)
Overview
| Nutrient | SPAGHETTIOS MEATBALLS | BETTER BEAN | Winner |
|---|---|---|---|
| Calories | 95 cal | 99 cal | |
| Protein | 4.4 g | 4.7 g | |
| Carbs | 12.7 g | 16.8 g | |
| Fat | 2.8 g | 2.4 g | |
| Fiber | 1.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTIOS MEATBALLS | BETTER BEAN | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 84 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | SPAGHETTIOS MEATBALLS | BETTER BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 266 MG | 398 MG | |
| Sodium, Na | 238 MG | 225 MG |