SpaghettiOs Canned Pasta with Meatballs vs Lasagna Hamburger Helper Twin Pack
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SpaghettiOs Canned Pasta with Meatballs: 5
vs
Lasagna Hamburger Helper Twin Pack: 5
(4 ties)
Overview
| Nutrient | SpaghettiOs Canned Pasta with Meatballs | Lasagna Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Calories | 91 cal | 361 cal | |
| Protein | 4.4 g | 8.3 g | |
| Carbs | 11.9 g | 75 g | |
| Fat | 2.8 g | 2.8 g | Tie |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SpaghettiOs Canned Pasta with Meatballs | Lasagna Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SpaghettiOs Canned Pasta with Meatballs | Lasagna Hamburger Helper Twin Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Potassium, K | 127 MG | 278 MG | |
| Sodium, Na | 226 MG | 1,528 MG |