SPAGHETTI WITH TURKEY MEATBALLS & SAUCE vs CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE
Nutrition comparison per 100 g serving
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SPAGHETTI WITH TURKEY MEATBALLS & SAUCE wins in 6 out of 11 nutrient categories
SPAGHETTI WITH TURKEY MEATBALLS & SAUCE: 6
vs
CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE: 3
(2 ties)
Overview
| Nutrient | SPAGHETTI WITH TURKEY MEATBALLS & SAUCE | CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE | Winner |
|---|---|---|---|
| Calories | 86 cal | 86 cal | Tie |
| Protein | 5.1 g | 4.7 g | |
| Carbs | 13.1 g | 14.5 g | |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH TURKEY MEATBALLS & SAUCE | CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.4 MG |
Minerals
| Mineral | SPAGHETTI WITH TURKEY MEATBALLS & SAUCE | CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 141 MG | 216 MG |