SPAGHETTI WITH TURKEY MEATBALLS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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SPAGHETTI WITH TURKEY MEATBALLS wins in 6 out of 10 nutrient categories
SPAGHETTI WITH TURKEY MEATBALLS: 6
vs
WHOLE FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | SPAGHETTI WITH TURKEY MEATBALLS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 148 cal | 163 cal | |
| Protein | 9.1 g | 9.3 g | |
| Carbs | 14.5 g | 16.3 g | |
| Fat | 6.1 g | 6.4 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH TURKEY MEATBALLS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 5.2 MG |
Minerals
| Mineral | SPAGHETTI WITH TURKEY MEATBALLS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 203 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 481 MG | 401 MG |