SPAGHETTI WITH TOMATO SAUCE AND CHEESE vs FLORENTINE QUICHE
Nutrition comparison per 100 g serving
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FLORENTINE QUICHE wins in 6 out of 11 nutrient categories
SPAGHETTI WITH TOMATO SAUCE AND CHEESE: 4
vs
FLORENTINE QUICHE: 6
(1 ties)
Overview
| Nutrient | SPAGHETTI WITH TOMATO SAUCE AND CHEESE | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calories | 106 cal | 238 cal | |
| Protein | 3.9 g | 10 g | |
| Carbs | 19.7 g | 17.7 g | |
| Fat | 1.7 g | 14.6 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH TOMATO SAUCE AND CHEESE | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SPAGHETTI WITH TOMATO SAUCE AND CHEESE | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 3.5 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 130 MG | 485 MG |