SPAGHETTI WITH PESTO STYLE SAUCE vs SHELLS & WHITE CHEDDAR CHEESE DINNER
Nutrition comparison per 100 g serving
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SPAGHETTI WITH PESTO STYLE SAUCE wins in 7 out of 11 nutrient categories
SPAGHETTI WITH PESTO STYLE SAUCE: 7
vs
SHELLS & WHITE CHEDDAR CHEESE DINNER: 2
(2 ties)
Overview
| Nutrient | SPAGHETTI WITH PESTO STYLE SAUCE | SHELLS & WHITE CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 388 cal | 380 cal | |
| Protein | 15 g | 14.1 g | |
| Carbs | 62.5 g | 69.0 g | |
| Fat | 7.5 g | 4.9 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH PESTO STYLE SAUCE | SHELLS & WHITE CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI WITH PESTO STYLE SAUCE | SHELLS & WHITE CHEDDAR CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 141 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 975 MG | 845 MG |