SPAGHETTI WITH MEATBALLS SPAGHETTI NOODLES vs HAM
Nutrition comparison per 100 g serving
Ad 468x60
HAM wins in 6 out of 12 nutrient categories
SPAGHETTI WITH MEATBALLS SPAGHETTI NOODLES: 3
vs
HAM: 6
(3 ties)
Overview
| Nutrient | SPAGHETTI WITH MEATBALLS SPAGHETTI NOODLES | HAM | Winner |
|---|---|---|---|
| Calories | 138 cal | 298 cal | |
| Protein | 6.2 g | 19.3 g | |
| Carbs | 15.4 g | 5.3 g | |
| Fat | 6.2 g | 22.8 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH MEATBALLS SPAGHETTI NOODLES | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI WITH MEATBALLS SPAGHETTI NOODLES | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 263 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 254 MG | 737 MG |