SPAGHETTI WITH MEATBALLS vs MEDIUM VEGGIE VERDE SCRAMBLE BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPAGHETTI WITH MEATBALLS: 5
vs
MEDIUM VEGGIE VERDE SCRAMBLE BOWL: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI WITH MEATBALLS | MEDIUM VEGGIE VERDE SCRAMBLE BOWL | Winner |
|---|---|---|---|
| Calories | 129 cal | 103 cal | |
| Protein | 8.2 g | 4.7 g | |
| Carbs | 14.1 g | 9.4 g | |
| Fat | 4.7 g | 5.2 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH MEATBALLS | MEDIUM VEGGIE VERDE SCRAMBLE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI WITH MEATBALLS | MEDIUM VEGGIE VERDE SCRAMBLE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 200 MG | 300 MG |