SPAGHETTI WITH MEATBALLS vs CHICKEN STIR FRY CARROTS
Nutrition comparison per 100 g serving
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CHICKEN STIR FRY CARROTS wins in 5 out of 10 nutrient categories
SPAGHETTI WITH MEATBALLS: 4
vs
CHICKEN STIR FRY CARROTS: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI WITH MEATBALLS | CHICKEN STIR FRY CARROTS | Winner |
|---|---|---|---|
| Calories | 129 cal | 80 cal | |
| Protein | 8.2 g | 6.0 g | |
| Carbs | 14.1 g | 12.6 g | |
| Fat | 4.7 g | 0.5 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH MEATBALLS | CHICKEN STIR FRY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 7.5 MG |
Minerals
| Mineral | SPAGHETTI WITH MEATBALLS | CHICKEN STIR FRY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 200 MG | 427 MG |