SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL wins in 6 out of 11 nutrient categories
SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL: 6
vs
CHICKEN FRIED RICE: 4
(1 ties)
Overview
| Nutrient | SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 95 cal | 132 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 16.3 g | 21.2 g | |
| Fat | 1.2 g | 2.6 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 230 MG | 405 MG |