SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL vs CHEESE & BEAN ENCHILADA VERDE WITH A TANGY VERDE SAUCE & A SIDE OF MEXICAN-STYLE SEASONED CORN
Nutrition comparison per 100 g serving
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SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL wins in 5 out of 10 nutrient categories
SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL: 5
vs
CHEESE & BEAN ENCHILADA VERDE WITH A TANGY VERDE SAUCE & A SIDE OF MEXICAN-STYLE SEASONED CORN: 4
(1 ties)
Overview
| Nutrient | SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL | CHEESE & BEAN ENCHILADA VERDE WITH A TANGY VERDE SAUCE & A SIDE OF MEXICAN-STYLE SEASONED CORN | Winner |
|---|---|---|---|
| Calories | 95 cal | 128 cal | |
| Protein | 4.6 g | 4.0 g | |
| Carbs | 16.3 g | 18.6 g | |
| Fat | 1.2 g | 4.0 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAGHETTI WITH MEAT SAUCE WITH TOMATOES & BASIL | CHEESE & BEAN ENCHILADA VERDE WITH A TANGY VERDE SAUCE & A SIDE OF MEXICAN-STYLE SEASONED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 66 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 202 MG | 168 MG | |
| Sodium, Na | 230 MG | 243 MG |