SPAGHETTI WITH MEAT SAUCE WITH ONIONS & TOMATOES vs TOFU SHIRATAKI SPAGETTI
Nutrition comparison per 100 g serving
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TOFU SHIRATAKI SPAGETTI wins in 6 out of 10 nutrient categories
SPAGHETTI WITH MEAT SAUCE WITH ONIONS & TOMATOES: 3
vs
TOFU SHIRATAKI SPAGETTI: 6
(1 ties)
Overview
| Nutrient | SPAGHETTI WITH MEAT SAUCE WITH ONIONS & TOMATOES | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Calories | 97 cal | 49 cal | |
| Protein | 3.8 g | 2.5 g | |
| Carbs | 15.5 g | 8.1 g | |
| Fat | 1.7 g | 0.7 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH MEAT SAUCE WITH ONIONS & TOMATOES | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI WITH MEAT SAUCE WITH ONIONS & TOMATOES | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 145 MG | 173 MG |