SPAGHETTI WITH MEAT SAUCE BOWL vs MEALS
Nutrition comparison per 100 g serving
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SPAGHETTI WITH MEAT SAUCE BOWL wins in 5 out of 10 nutrient categories
SPAGHETTI WITH MEAT SAUCE BOWL: 5
vs
MEALS: 4
(1 ties)
Overview
| Nutrient | SPAGHETTI WITH MEAT SAUCE BOWL | MEALS | Winner |
|---|---|---|---|
| Calories | 224 cal | 145 cal | |
| Protein | 9.4 g | 6.8 g | |
| Carbs | 30.3 g | 22.8 g | |
| Fat | 6.2 g | 3.5 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH MEAT SAUCE BOWL | MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0.4 MG |
Minerals
| Mineral | SPAGHETTI WITH MEAT SAUCE BOWL | MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 13 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 479 MG | 251 MG |