SPAGHETTI WITH MEAT SAUCE vs TRADITIONAL MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SPAGHETTI WITH MEAT SAUCE wins in 6 out of 10 nutrient categories
SPAGHETTI WITH MEAT SAUCE: 6
vs
TRADITIONAL MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | SPAGHETTI WITH MEAT SAUCE | TRADITIONAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 221 cal | 187 cal | |
| Protein | 9.5 g | 8.6 g | |
| Carbs | 30.5 g | 18.4 g | |
| Fat | 6.3 g | 8.9 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH MEAT SAUCE | TRADITIONAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI WITH MEAT SAUCE | TRADITIONAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 215 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 479 MG | 316 MG |