SPAGHETTI WITH MEAT SAUCE vs QUINOA TABOULI
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI WITH MEAT SAUCE wins in 5 out of 10 nutrient categories
SPAGHETTI WITH MEAT SAUCE: 5
vs
QUINOA TABOULI: 4
(1 ties)
Overview
| Nutrient | SPAGHETTI WITH MEAT SAUCE | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calories | 221 cal | 140 cal | |
| Protein | 9.5 g | 3 g | |
| Carbs | 30.5 g | 13 g | |
| Fat | 6.3 g | 8 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH MEAT SAUCE | QUINOA TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 24 MG |
Minerals
| Mineral | SPAGHETTI WITH MEAT SAUCE | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 479 MG | 310 MG |