SPAGHETTI WITH BEEFY ITALIAN BOLOGNESE SAUCE vs CHICKEN WITH LEMON & CAPERS
Nutrition comparison per 100 g serving
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CHICKEN WITH LEMON & CAPERS wins in 5 out of 11 nutrient categories
SPAGHETTI WITH BEEFY ITALIAN BOLOGNESE SAUCE: 4
vs
CHICKEN WITH LEMON & CAPERS: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI WITH BEEFY ITALIAN BOLOGNESE SAUCE | CHICKEN WITH LEMON & CAPERS | Winner |
|---|---|---|---|
| Calories | 125 cal | 120 cal | |
| Protein | 4.2 g | 12.0 g | |
| Carbs | 18.3 g | 10.9 g | |
| Fat | 3.9 g | 3.3 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI WITH BEEFY ITALIAN BOLOGNESE SAUCE | CHICKEN WITH LEMON & CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | SPAGHETTI WITH BEEFY ITALIAN BOLOGNESE SAUCE | CHICKEN WITH LEMON & CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 350 MG | 310 MG |