SPAGHETTI vs GARLIC PARSLEY GLUTEN FREE NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI wins in 10 out of 14 nutrient categories
SPAGHETTI: 10
vs
GARLIC PARSLEY GLUTEN FREE NOODLES: 3
(1 ties)
Overview
| Nutrient | SPAGHETTI | GARLIC PARSLEY GLUTEN FREE NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 73.2 g | 68.4 g | |
| Fat | 2.7 g | 6.1 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI | GARLIC PARSLEY GLUTEN FREE NOODLES | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SPAGHETTI | GARLIC PARSLEY GLUTEN FREE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 9 MG | 184 MG |