SPAGHETTI vs RAVIOLI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 7 out of 14 nutrient categories
SPAGHETTI: 7
vs
RAVIOLI: 5
(2 ties)
Overview
Vitamins
| Vitamin | SPAGHETTI | RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SPAGHETTI | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 150 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Sodium, Na | 18 MG | 85 MG |