SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA vs BREADED CUT OKRA
Nutrition comparison per 100 g serving
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BREADED CUT OKRA wins in 6 out of 11 nutrient categories
SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA: 4
vs
BREADED CUT OKRA: 6
(1 ties)
Overview
| Nutrient | SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Calories | 117 cal | 94 cal | |
| Protein | 7.5 g | 2.4 g | |
| Carbs | 18.3 g | 20 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA | BREADED CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 325 MG | 141 MG | |
| Sodium, Na | 125 MG | 341 MG |