SPAGHETTI-STYLE SHIRATAKI NOODLE ALTERNATIVE vs WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA
Nutrition comparison per 100 g serving
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WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA wins in 5 out of 11 nutrient categories
SPAGHETTI-STYLE SHIRATAKI NOODLE ALTERNATIVE: 3
vs
WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA: 5
(3 ties)
Overview
| Nutrient | SPAGHETTI-STYLE SHIRATAKI NOODLE ALTERNATIVE | WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 9 cal | 357 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 2.2 g | 75 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI-STYLE SHIRATAKI NOODLE ALTERNATIVE | WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI-STYLE SHIRATAKI NOODLE ALTERNATIVE | WHOLE WHEAT PENNE RIGATE DURUM WHOLE WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 36 MG |