SPAGHETTI STYLE MARINARA VEGGIE PASTA vs COASTAL SEAFOOD BOIL CUSTOM KIT
Nutrition comparison per 100 g serving
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COASTAL SEAFOOD BOIL CUSTOM KIT wins in 6 out of 12 nutrient categories
SPAGHETTI STYLE MARINARA VEGGIE PASTA: 4
vs
COASTAL SEAFOOD BOIL CUSTOM KIT: 6
(2 ties)
Overview
| Nutrient | SPAGHETTI STYLE MARINARA VEGGIE PASTA | COASTAL SEAFOOD BOIL CUSTOM KIT | Winner |
|---|---|---|---|
| Calories | 132 cal | 139 cal | |
| Protein | 6.1 g | 11.5 g | |
| Carbs | 18.4 g | 6.8 g | |
| Fat | 4.0 g | 7.5 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI STYLE MARINARA VEGGIE PASTA | COASTAL SEAFOOD BOIL CUSTOM KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI STYLE MARINARA VEGGIE PASTA | COASTAL SEAFOOD BOIL CUSTOM KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 237 MG | 401 MG |