SPAGHETTI STYLE BROWN RICE PASTA vs ORGANIC ROASTED BROWN RICE COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI STYLE BROWN RICE PASTA wins in 7 out of 16 nutrient categories
SPAGHETTI STYLE BROWN RICE PASTA: 7
vs
ORGANIC ROASTED BROWN RICE COUSCOUS: 3
(6 ties)
Overview
| Nutrient | SPAGHETTI STYLE BROWN RICE PASTA | ORGANIC ROASTED BROWN RICE COUSCOUS | Winner |
|---|---|---|---|
| Calories | 375 cal | 356 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 78.6 g | 82.2 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI STYLE BROWN RICE PASTA | ORGANIC ROASTED BROWN RICE COUSCOUS | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI STYLE BROWN RICE PASTA | ORGANIC ROASTED BROWN RICE COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |