SPAGHETTI STYLE BROWN RICE PASTA vs FRESH & EASY
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 8 out of 14 nutrient categories
SPAGHETTI STYLE BROWN RICE PASTA: 2
vs
FRESH & EASY: 8
(4 ties)
Overview
| Nutrient | SPAGHETTI STYLE BROWN RICE PASTA | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 375 cal | 349 cal | |
| Protein | 7.1 g | 14.0 g | |
| Carbs | 78.6 g | 74.4 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI STYLE BROWN RICE PASTA | FRESH & EASY | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI STYLE BROWN RICE PASTA | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |