SPAGHETTI SQUASH WITH CHICKEN & PESTO vs UDON NOODLES
Nutrition comparison per 100 g serving
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SPAGHETTI SQUASH WITH CHICKEN & PESTO wins in 4 out of 11 nutrient categories
SPAGHETTI SQUASH WITH CHICKEN & PESTO: 4
vs
UDON NOODLES: 3
(4 ties)
Overview
| Nutrient | SPAGHETTI SQUASH WITH CHICKEN & PESTO | UDON NOODLES | Winner |
|---|---|---|---|
| Calories | 138 cal | 196 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 8.5 g | 37.9 g | |
| Fat | 9.5 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SQUASH WITH CHICKEN & PESTO | UDON NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI SQUASH WITH CHICKEN & PESTO | UDON NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 272 MG | 152 MG |