SPAGHETTI SQUASH WITH CHICKEN & PESTO vs KOREAN BBQ MEATBALLS
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI SQUASH WITH CHICKEN & PESTO wins in 5 out of 11 nutrient categories
SPAGHETTI SQUASH WITH CHICKEN & PESTO: 5
vs
KOREAN BBQ MEATBALLS: 3
(3 ties)
Overview
| Nutrient | SPAGHETTI SQUASH WITH CHICKEN & PESTO | KOREAN BBQ MEATBALLS | Winner |
|---|---|---|---|
| Calories | 138 cal | 183 cal | |
| Protein | 5.7 g | 7.3 g | |
| Carbs | 8.5 g | 20.9 g | |
| Fat | 9.5 g | 8.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SQUASH WITH CHICKEN & PESTO | KOREAN BBQ MEATBALLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI SQUASH WITH CHICKEN & PESTO | KOREAN BBQ MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 37 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 272 MG | 260 MG |