SPAGHETTI SQUASH VEGGIE SPIRALS vs PUBLIX
Nutrition comparison per 100 g serving
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PUBLIX wins in 5 out of 11 nutrient categories
SPAGHETTI SQUASH VEGGIE SPIRALS: 4
vs
PUBLIX: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI SQUASH VEGGIE SPIRALS | PUBLIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 44 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 5.9 g | 7.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SQUASH VEGGIE SPIRALS | PUBLIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60.8 MG |
Minerals
| Mineral | SPAGHETTI SQUASH VEGGIE SPIRALS | PUBLIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 51 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |