SPAGHETTI SQUASH & MEAT SAUCE BEEF CHUCK BOLOGNESE SAUCE WITH SPAGHETTI SQUASH vs GREEK RECIPE VEGETABLE PASTICHIO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPAGHETTI SQUASH & MEAT SAUCE BEEF CHUCK BOLOGNESE SAUCE WITH SPAGHETTI SQUASH: 5
vs
GREEK RECIPE VEGETABLE PASTICHIO: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI SQUASH & MEAT SAUCE BEEF CHUCK BOLOGNESE SAUCE WITH SPAGHETTI SQUASH | GREEK RECIPE VEGETABLE PASTICHIO | Winner |
|---|---|---|---|
| Calories | 83 cal | 185 cal | |
| Protein | 5.9 g | 8.8 g | |
| Carbs | 5.9 g | 20.3 g | |
| Fat | 4 g | 7.5 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SQUASH & MEAT SAUCE BEEF CHUCK BOLOGNESE SAUCE WITH SPAGHETTI SQUASH | GREEK RECIPE VEGETABLE PASTICHIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SPAGHETTI SQUASH & MEAT SAUCE BEEF CHUCK BOLOGNESE SAUCE WITH SPAGHETTI SQUASH | GREEK RECIPE VEGETABLE PASTICHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 154 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 178 MG | 335 MG |