SPAGHETTI SQUASH AND MEATBALLS vs UDON ORIGINAL JAPANESE-STYLE NOODLES
Nutrition comparison per 100 g serving
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SPAGHETTI SQUASH AND MEATBALLS wins in 5 out of 11 nutrient categories
SPAGHETTI SQUASH AND MEATBALLS: 5
vs
UDON ORIGINAL JAPANESE-STYLE NOODLES: 3
(3 ties)
Overview
| Nutrient | SPAGHETTI SQUASH AND MEATBALLS | UDON ORIGINAL JAPANESE-STYLE NOODLES | Winner |
|---|---|---|---|
| Calories | 128 cal | 145 cal | |
| Protein | 5.8 g | 3.6 g | |
| Carbs | 9.0 g | 30 g | |
| Fat | 8.0 g | 1.1 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SQUASH AND MEATBALLS | UDON ORIGINAL JAPANESE-STYLE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI SQUASH AND MEATBALLS | UDON ORIGINAL JAPANESE-STYLE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 333 MG | 545 MG |