SPAGHETTI SQUASH AND ALFREDO WITH CHICKEN ITALIAN RECIPE ROASTED SPAGHETTI SQUASH vs TWICE BAKED POTATO
Nutrition comparison per 100 g serving
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SPAGHETTI SQUASH AND ALFREDO WITH CHICKEN ITALIAN RECIPE ROASTED SPAGHETTI SQUASH wins in 6 out of 11 nutrient categories
SPAGHETTI SQUASH AND ALFREDO WITH CHICKEN ITALIAN RECIPE ROASTED SPAGHETTI SQUASH: 6
vs
TWICE BAKED POTATO: 4
(1 ties)
Overview
| Nutrient | SPAGHETTI SQUASH AND ALFREDO WITH CHICKEN ITALIAN RECIPE ROASTED SPAGHETTI SQUASH | TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 110 cal | 156 cal | |
| Protein | 6.0 g | 5.3 g | |
| Carbs | 9.5 g | 19.4 g | |
| Fat | 5.3 g | 6.6 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SQUASH AND ALFREDO WITH CHICKEN ITALIAN RECIPE ROASTED SPAGHETTI SQUASH | TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPAGHETTI SQUASH AND ALFREDO WITH CHICKEN ITALIAN RECIPE ROASTED SPAGHETTI SQUASH | TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 99 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 216 MG | 357 MG |