SPAGHETTI SQUASH AND ALFREDO WITH CHICKEN ITALIAN RECIPE ROASTED SPAGHETTI SQUASH vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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SPAGHETTI SQUASH AND ALFREDO WITH CHICKEN ITALIAN RECIPE ROASTED SPAGHETTI SQUASH wins in 7 out of 11 nutrient categories
SPAGHETTI SQUASH AND ALFREDO WITH CHICKEN ITALIAN RECIPE ROASTED SPAGHETTI SQUASH: 7
vs
SPINACH QUICHE: 3
(1 ties)
Overview
| Nutrient | SPAGHETTI SQUASH AND ALFREDO WITH CHICKEN ITALIAN RECIPE ROASTED SPAGHETTI SQUASH | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 110 cal | 199 cal | |
| Protein | 6.0 g | 5.7 g | |
| Carbs | 9.5 g | 17.0 g | |
| Fat | 5.3 g | 12.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SQUASH AND ALFREDO WITH CHICKEN ITALIAN RECIPE ROASTED SPAGHETTI SQUASH | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPAGHETTI SQUASH AND ALFREDO WITH CHICKEN ITALIAN RECIPE ROASTED SPAGHETTI SQUASH | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 216 MG | 284 MG |