SPAGHETTI SQUASH AND ALFREDO WITH CHICKEN ITALIAN RECIPE ROASTED SPAGHETTI SQUASH vs PESTO WITH VEGGIES AND PASTA
Nutrition comparison per 100 g serving
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SPAGHETTI SQUASH AND ALFREDO WITH CHICKEN ITALIAN RECIPE ROASTED SPAGHETTI SQUASH wins in 8 out of 11 nutrient categories
SPAGHETTI SQUASH AND ALFREDO WITH CHICKEN ITALIAN RECIPE ROASTED SPAGHETTI SQUASH: 8
vs
PESTO WITH VEGGIES AND PASTA: 2
(1 ties)
Overview
| Nutrient | SPAGHETTI SQUASH AND ALFREDO WITH CHICKEN ITALIAN RECIPE ROASTED SPAGHETTI SQUASH | PESTO WITH VEGGIES AND PASTA | Winner |
|---|---|---|---|
| Calories | 110 cal | 163 cal | |
| Protein | 6.0 g | 3.0 g | |
| Carbs | 9.5 g | 10.4 g | |
| Fat | 5.3 g | 12.6 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SQUASH AND ALFREDO WITH CHICKEN ITALIAN RECIPE ROASTED SPAGHETTI SQUASH | PESTO WITH VEGGIES AND PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPAGHETTI SQUASH AND ALFREDO WITH CHICKEN ITALIAN RECIPE ROASTED SPAGHETTI SQUASH | PESTO WITH VEGGIES AND PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 216 MG | 133 MG |