SPAGHETTI SAUCE WITH MEAT vs TOMATO BASIL
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE WITH MEAT wins in 7 out of 10 nutrient categories
SPAGHETTI SAUCE WITH MEAT: 7
vs
TOMATO BASIL: 2
(1 ties)
Overview
| Nutrient | SPAGHETTI SAUCE WITH MEAT | TOMATO BASIL | Winner |
|---|---|---|---|
| Calories | 75 cal | 115 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 6.7 g | 6.2 g | |
| Fat | 4.2 g | 8.9 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE WITH MEAT | TOMATO BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.5 MG | 10.6 MG |
Minerals
| Mineral | SPAGHETTI SAUCE WITH MEAT | TOMATO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 575 MG | 381 MG |