SPAGHETTI SAUCE WITH MEAT vs MONIQUE'S
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE WITH MEAT wins in 6 out of 10 nutrient categories
SPAGHETTI SAUCE WITH MEAT: 6
vs
MONIQUE'S: 3
(1 ties)
Overview
| Nutrient | SPAGHETTI SAUCE WITH MEAT | MONIQUE'S | Winner |
|---|---|---|---|
| Calories | 75 cal | 64 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 6.7 g | 8 g | |
| Fat | 4.2 g | 3.2 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE WITH MEAT | MONIQUE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.5 MG | 16.8 MG |
Minerals
| Mineral | SPAGHETTI SAUCE WITH MEAT | MONIQUE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 575 MG | 192 MG |