SPAGHETTI SAUCE WITH MEAT vs CAFE CORTINA
Nutrition comparison per 100 g serving
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CAFE CORTINA wins in 5 out of 10 nutrient categories
SPAGHETTI SAUCE WITH MEAT: 4
vs
CAFE CORTINA: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI SAUCE WITH MEAT | CAFE CORTINA | Winner |
|---|---|---|---|
| Calories | 75 cal | 53 cal | |
| Protein | 3.3 g | 0.9 g | |
| Carbs | 6.7 g | 5.3 g | |
| Fat | 4.2 g | 2.7 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE WITH MEAT | CAFE CORTINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.5 MG | 8 MG |
Minerals
| Mineral | SPAGHETTI SAUCE WITH MEAT | CAFE CORTINA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 575 MG | 416 MG |