SPAGHETTI SAUCE WITH MEAT vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 4 out of 10 nutrient categories
SPAGHETTI SAUCE WITH MEAT: 3
vs
BASIL PESTO: 4
(3 ties)
Overview
| Nutrient | SPAGHETTI SAUCE WITH MEAT | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 75 cal | 367 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 4.2 g | 36.7 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE WITH MEAT | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.5 MG | 30 MG |
Minerals
| Mineral | SPAGHETTI SAUCE WITH MEAT | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 575 MG | 300 MG |