SPAGHETTI SAUCE SPICES & SEASONINGS MIX vs BEKSUL
Nutrition comparison per 100 g serving
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BEKSUL wins in 5 out of 10 nutrient categories
SPAGHETTI SAUCE SPICES & SEASONINGS MIX: 4
vs
BEKSUL: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI SAUCE SPICES & SEASONINGS MIX | BEKSUL | Winner |
|---|---|---|---|
| Calories | 300 cal | 312 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 70 g | 37.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE SPICES & SEASONINGS MIX | BEKSUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | SPAGHETTI SAUCE SPICES & SEASONINGS MIX | BEKSUL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 5 MG | 4.5 MG | |
| Sodium, Na | 6,600 MG | 6,000 MG |