SPAGHETTI SAUCE vs BASIL PESTO WITH FRESH FENNEL
Nutrition comparison per 100 g serving
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BASIL PESTO WITH FRESH FENNEL wins in 6 out of 11 nutrient categories
SPAGHETTI SAUCE: 3
vs
BASIL PESTO WITH FRESH FENNEL: 6
(2 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | BASIL PESTO WITH FRESH FENNEL | Winner |
|---|---|---|---|
| Calories | 58 cal | 300 cal | |
| Protein | 1.7 g | 6.7 g | |
| Carbs | 5.8 g | 3.3 g | |
| Fat | 2.5 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | BASIL PESTO WITH FRESH FENNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SPAGHETTI SAUCE | BASIL PESTO WITH FRESH FENNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 333 MG | 867 MG |