SPAGHETTI SAUCE vs GUY FIERI
Nutrition comparison per 100 g serving
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GUY FIERI wins in 5 out of 10 nutrient categories
SPAGHETTI SAUCE: 4
vs
GUY FIERI: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | GUY FIERI | Winner |
|---|---|---|---|
| Calories | 48 cal | 72 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 8.7 g | 8 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | GUY FIERI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | SPAGHETTI SAUCE | GUY FIERI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 540 MG | 352 MG |