SPAGHETTI SAUCE MIX vs GLUTEN FREE VEGETABLE BASE
Nutrition comparison per 100 g serving
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GLUTEN FREE VEGETABLE BASE wins in 4 out of 9 nutrient categories
SPAGHETTI SAUCE MIX: 2
vs
GLUTEN FREE VEGETABLE BASE: 4
(3 ties)
Overview
| Nutrient | SPAGHETTI SAUCE MIX | GLUTEN FREE VEGETABLE BASE | Winner |
|---|---|---|---|
| Calories | 312 cal | 167 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 75 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAGHETTI SAUCE MIX | GLUTEN FREE VEGETABLE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 4,625 MG | 7,333 MG |