SPAGHETTI SAUCE vs TOMATO PASTA SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE wins in 6 out of 10 nutrient categories
SPAGHETTI SAUCE: 6
vs
TOMATO PASTA SAUCE: 3
(1 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | TOMATO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 45 cal | 57 cal | |
| Protein | 1 g | 1.6 g | |
| Carbs | 6 g | 7.3 g | |
| Fat | 2.5 g | 2.9 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | TOMATO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 2 MG |
Minerals
| Mineral | SPAGHETTI SAUCE | TOMATO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 203 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 530 MG | 179 MG |