SPAGHETTI SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SPAGHETTI SAUCE: 5
vs
PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 45 cal | 62 cal | |
| Protein | 1 g | 1.6 g | |
| Carbs | 6 g | 9.3 g | |
| Fat | 2.5 g | 1.9 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 3.7 MG |
Minerals
| Mineral | SPAGHETTI SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 530 MG | 372 MG |