SPAGHETTI SAUCE vs ITALIAN BASIL PESTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPAGHETTI SAUCE: 5
vs
ITALIAN BASIL PESTO: 5
(1 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | ITALIAN BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 45 cal | 500 cal | |
| Protein | 1 g | 7.5 g | |
| Carbs | 6 g | 7.5 g | |
| Fat | 2.5 g | 50 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | ITALIAN BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI SAUCE | ITALIAN BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 84 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 530 MG | 650 MG |