SPAGHETTI SAUCE vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 7 out of 11 nutrient categories
SPAGHETTI SAUCE: 1
vs
TOMATO: 7
(3 ties)
Overview
| Nutrient | SPAGHETTI SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calories | 65 cal | 55 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 10.5 g | 8.7 g | |
| Fat | 2.4 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 355 MG | 370 MG |