SPAGHETTI RINGS PASTA IN TOMATO SAUCE vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 6 out of 10 nutrient categories
SPAGHETTI RINGS PASTA IN TOMATO SAUCE: 2
vs
CHILI WITH BEANS: 6
(2 ties)
Overview
| Nutrient | SPAGHETTI RINGS PASTA IN TOMATO SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 105 cal | |
| Protein | 2.1 g | 6.1 g | |
| Carbs | 13.6 g | 12.2 g | |
| Fat | 0.4 g | 3.6 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPAGHETTI RINGS PASTA IN TOMATO SAUCE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 190 MG | 190 MG | Tie |
| Sodium, Na | 227 MG | 401 MG |