SPAGHETTI RINGS PASTA IN TOMATO SAUCE vs SHAHIA
Nutrition comparison per 100 g serving
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SPAGHETTI RINGS PASTA IN TOMATO SAUCE wins in 5 out of 11 nutrient categories
SPAGHETTI RINGS PASTA IN TOMATO SAUCE: 5
vs
SHAHIA: 4
(2 ties)
Overview
| Nutrient | SPAGHETTI RINGS PASTA IN TOMATO SAUCE | SHAHIA | Winner |
|---|---|---|---|
| Calories | 68 cal | 108 cal | |
| Protein | 2.1 g | 4.6 g | |
| Carbs | 13.9 g | 13.9 g | |
| Fat | 0.5 g | 3.9 g | |
| Fiber | 1.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI RINGS PASTA IN TOMATO SAUCE | SHAHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI RINGS PASTA IN TOMATO SAUCE | SHAHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 240 MG | 540 MG |