SPAGHETTI RINGS vs LENTIL & CARROT SOUP
Nutrition comparison per 100 g serving
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LENTIL & CARROT SOUP wins in 8 out of 10 nutrient categories
SPAGHETTI RINGS: 1
vs
LENTIL & CARROT SOUP: 8
(1 ties)
Overview
| Nutrient | SPAGHETTI RINGS | LENTIL & CARROT SOUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 46 cal | |
| Protein | 2.1 g | 3.3 g | |
| Carbs | 13.2 g | 10 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI RINGS | LENTIL & CARROT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.5 MG |
Minerals
| Mineral | SPAGHETTI RINGS | LENTIL & CARROT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 227 MG | 188 MG |