SPAGHETTI RINGS IN TOMATO AND CHEESE SAUCE vs CHUNKY GUMBO WITH CHICKEN & ANDOUILLE SAUSAGE SOUP
Nutrition comparison per 100 g serving
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CHUNKY GUMBO WITH CHICKEN & ANDOUILLE SAUSAGE SOUP wins in 6 out of 11 nutrient categories
SPAGHETTI RINGS IN TOMATO AND CHEESE SAUCE: 4
vs
CHUNKY GUMBO WITH CHICKEN & ANDOUILLE SAUSAGE SOUP: 6
(1 ties)
Overview
| Nutrient | SPAGHETTI RINGS IN TOMATO AND CHEESE SAUCE | CHUNKY GUMBO WITH CHICKEN & ANDOUILLE SAUSAGE SOUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 57 cal | |
| Protein | 2.1 g | 2.9 g | |
| Carbs | 13.6 g | 7.8 g | |
| Fat | 0.4 g | 1.6 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI RINGS IN TOMATO AND CHEESE SAUCE | CHUNKY GUMBO WITH CHICKEN & ANDOUILLE SAUSAGE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SPAGHETTI RINGS IN TOMATO AND CHEESE SAUCE | CHUNKY GUMBO WITH CHICKEN & ANDOUILLE SAUSAGE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 190 MG | 127 MG | |
| Sodium, Na | 227 MG | 273 MG |